Category Health

Articles in the health category include topics on losing weight and getting healthy by eating low-carb foods, low-sugar foods, intermittent fasting and more.

The New 988 Crisis Number

You can now dial 988 Suicide and Crisis Hotline for anyone experiencing a mental health crisis or suicidal thoughts. This is huge because police should never be handling mental health crises. 988 offers 24/7 access to trained crisis counselors. You…

How To Fall Asleep Faster

It’s healthy to get good sleep. It’s also hard to fall asleep as well as stay asleep. The following technique was created by the US Navy to help pilots fall asleep anywhere. Hope it helps. 1. Relax your face. Imagine…